# Progress vs LiftSync

The clearest difference is update cadence: Progress at every 4 days against LiftSync's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 4 days, LiftSync every 3 weeks. The most recent releases landed on September 19, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Progress | LiftSync |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Size | 70 MB | 15 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Philipp Winkler](https://appshunter.io/developer/1891425158) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### LiftSync

[App page](https://appshunter.io/ios/app/liftsync-strength-training/id6762365734)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is LiftSync free?

LiftSync is free to download, with no in-app purchases.

### Do Progress or LiftSync have ads?

Neither Progress nor LiftSync shows ads.

### Which is updated more often, Progress or LiftSync?

Progress ships an update every 4 days, and LiftSync every 3 weeks. Most recently, Progress was updated on September 19, 2026 and LiftSync on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*