# Progress vs LiftSlate

The clearest difference is iOS requirement: LiftSlate at 15.1 against Progress's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Progress | LiftSlate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Free | — |
| Size | 70 MB | 47 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Ezequiel Garcia Munoz](https://appshunter.io/developer/1895527793) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### LiftSlate

[App page](https://appshunter.io/ios/app/liftslate/id6763856675)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is LiftSlate free?

LiftSlate is free to download, with no in-app purchases.

### Do Progress or LiftSlate have ads?

Neither Progress nor LiftSlate shows ads.

### Which is updated more often, Progress or LiftSlate?

Progress ships an update every 4 days, and LiftSlate every 4 days. Most recently, Progress was updated on October 24, 2026 and LiftSlate on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*