# Progress vs TrainingMate Connect

The clearest difference is ads: Progress at none against TrainingMate Connect's shown. TrainingMate Connect's advantage is iOS requirement (15.1 vs 17.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress ships an update every 4 days, TrainingMate Connect every 5 days. The most recent releases landed on October 7, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Progress | TrainingMate Connect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | — |
| Size | 70 MB | 37 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Jesper Juel Rubæk Simonsen](https://appshunter.io/developer/6784596483) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TrainingMate Connect

[App page](https://appshunter.io/ios/app/trainingmate-connect/id6784596329)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is TrainingMate Connect free?

TrainingMate Connect is free to download, with no in-app purchases.

### Do Progress or TrainingMate Connect have ads?

TrainingMate Connect shows ads; Progress does not.

### Which is updated more often, Progress or TrainingMate Connect?

Progress ships an update every 4 days, and TrainingMate Connect every 5 days. Most recently, Progress was updated on October 7, 2026 and TrainingMate Connect on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*