# Progress vs CoreOne

The clearest difference is in-app purchases: Progress at none against CoreOne's 2. Progress also leads on update cadence (every 4 days vs every 2 weeks). CoreOne's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 17.6). On price and ads there is nothing between them.

Both are free to download. CoreOne sells 2 in-app purchases, starting at $8.99 per month. Progress asks for nothing beyond the download.

Progress ships an update every 4 days, CoreOne every 2 weeks. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Progress | CoreOne |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 70 MB | 118 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Danzell Polman](https://appshunter.io/developer/6799529809) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### CoreOne

[App page](https://appshunter.io/ios/app/coreone-workout-and-nutrition/id6799529807)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CoreOne Premium Monthly | $8.99 | per month |
| CoreOne Premium Yearly | $59.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is CoreOne free?

CoreOne is free to download, with in-app purchases available.

### Do Progress or CoreOne have ads?

Neither Progress nor CoreOne shows ads.

### Which is updated more often, Progress or CoreOne?

Progress ships an update every 4 days, and CoreOne every 2 weeks. Most recently, Progress was updated on October 7, 2026 and CoreOne on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*