# Progress vs Strivis

The clearest difference is in-app purchases: Progress at none against Strivis's 3. Strivis's advantage is iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Strivis sells 3 in-app purchases, starting at $1.99 per 7 days. Progress asks for nothing beyond the download.

Progress ships an update every 4 days, Strivis every 5 days. The most recent releases landed on October 30, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Progress | Strivis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 5 days |
| Monetization | Free | — |
| Size | 72 MB | 29 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Ian Farr](https://appshunter.io/developer/1860983166) | [Simon Paretski](https://appshunter.io/developer/6809217492) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases:** none


### Strivis

[App page](https://appshunter.io/ios/app/strivis-gym-and-macro-tracker/id6809217490)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $34.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Is Strivis free?

Strivis is free to download, with in-app purchases available.

### Do Progress or Strivis have ads?

Neither Progress nor Strivis shows ads.

### Which is updated more often, Progress or Strivis?

Progress ships an update every 4 days, and Strivis every 5 days. Most recently, Progress was updated on October 30, 2026 and Strivis on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*