# BaseLift vs MH Physique

BaseLift and MH Physique are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. BaseLift sells 1 one-off in-app purchase and MH Physique sells 2 in-app purchases, starting at $23.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | BaseLift | MH Physique |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | — | Freemium |
| Size | 135 MB | 92 MB |
| Requires iOS | **15.1** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Nastja Asipkina](https://appshunter.io/developer/1848682070) | [Henselmans Ventures LLC](https://appshunter.io/developer/1896494347) |

## What reviewers say

### BaseLift

[App page](https://appshunter.io/ios/app/baselift-workout-tracker/id6756521799)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BaseLift Pro | $12.99 | one-time |


### MH Physique

[App page](https://appshunter.io/ios/app/mh-physique-hypertrophy-app/id6767633069)

This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.

**Highlights:** Personalized training and nutrition plans, Automatic weekly adjustments, Evidence-based progression models, Reactive deload suggestions, Plateau-breaking logic, Workout logging and progress graphs, Meal plan generator, Body composition tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $23.99 | per month |
| Yearly | $239.99 | per year |


## Frequently asked questions

### Is BaseLift free?

BaseLift is free to download, with in-app purchases available.

### Is MH Physique free?

MH Physique is free to download, with in-app purchases available.

### Do BaseLift or MH Physique have ads?

Neither BaseLift nor MH Physique shows ads.

### Which is updated more often, BaseLift or MH Physique?

BaseLift ships an update weekly, and MH Physique weekly. Most recently, BaseLift was updated on October 6, 2026 and MH Physique on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*