# SleepHack vs Health.md

The clearest difference is ads: Health.md at none against SleepHack's shown. Health.md also leads on ratings volume (22 vs 2). SleepHack's advantage is review sentiment (100% vs 78%) and rating (5.0 vs 4.8). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. SleepHack sells 8 in-app purchases, starting at $4.99 per 7 days and Health.md sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

SleepHack holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Health.md has 22 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of SleepHack's written reviews are positive against 78% of Health.md's.

SleepHack ships an update every 6 days, Health.md every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | SleepHack | Health.md |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sleephack-hack-your-sleep/id6756525549/reviews)** | [4.8 (22 ratings)](https://appshunter.io/ios/app/healthmd/id6757763969/reviews) |
| Number of ratings | 2 | **22** |
| Positive reviews | **100.0% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 112 MB | 33 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [SMB Studio LLC](https://appshunter.io/developer/1169078419) | [Cody Russell Bontecou](https://appshunter.io/developer/1850631579) |

## What reviewers say

### SleepHack

[App page](https://appshunter.io/ios/app/sleephack-hack-your-sleep/id6756525549)

This app uses adaptive binaural frequencies and an intelligent sleep engine to optimize your sleep cycles for deeper rest and improved performance. It offers performance-first sleep tracking and a smart alarm to wake you at the optimal moment.

**Highlights:** Adaptive binaural frequencies, Intelligent sleep engine, Performance-first sleep tracking, Smart alarm, Deep sleep enhancement modes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Weekly | $6.99 | per 7 days |
| Pro Monthly | $9.99 | per month |
| Pro Annual | $19.99 | per year |
| Pro Annual | $29.99 | per year |
| Pro Annual | $39.99 | per year |
| Pro Annual | $39.99 | per year |
| Lifetime Access | Free | one-time |


### Health.md

[App page](https://appshunter.io/ios/app/healthmd/id6757763969)

This app transforms your Apple Health data into searchable Markdown notes, automatically syncing them to Obsidian or your chosen local folder. Customize which metrics to export and how they are formatted for seamless integration into your digital notes.

**Highlights:** Connects to Apple Health, Exports 60+ health metrics, Generates daily Markdown notes, Syncs with Obsidian or local folders, Customizable metric names and units, Flexible export schedules and formats

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Full Access | $19.99 | one-time |
| Family Upgrade | $20.00 | one-time |
| Family Full Access | $39.99 | one-time |


## Frequently asked questions

### Is SleepHack free?

SleepHack is free to download, with in-app purchases available.

### Is Health.md free?

Health.md is free to download, with in-app purchases available.

### Which has better reviews, SleepHack or Health.md?

SleepHack is rated higher. SleepHack averages 5.0 out of 5 from 2 ratings, while Health.md averages 4.8 from 22 ratings.

### Do SleepHack or Health.md have ads?

SleepHack shows ads; Health.md does not.

### Which is updated more often, SleepHack or Health.md?

SleepHack ships an update every 6 days, and Health.md every 4 days. Most recently, SleepHack was updated on October 24, 2026 and Health.md on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*