# FlowKeep vs Compound

The clearest difference is update cadence: FlowKeep at every 2 days against Compound's every 2 months. Compound's advantage is iOS requirement (15.1 vs 18.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowKeep against 5.0 for Compound. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

FlowKeep ships an update every 2 days, Compound every 2 months. Both last shipped on October 30, 2026.

## The numbers

| Metric | FlowKeep | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/flowkeep/id6756529993/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/compound-yearly-habit-tracker/id6756857450/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | Free |
| Size | 10 MB | 59 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Olawole Olasanoye](https://appshunter.io/developer/1829372490) | [Abhijat Saraswat](https://appshunter.io/developer/1850558165) |

## What reviewers say

### FlowKeep

[App page](https://appshunter.io/ios/app/flowkeep/id6756529993)

This app helps creatives with limited time manage side projects. It uses a smart queue to surface urgent tasks, a weekly planner for scheduling, and streak tracking to maintain momentum. Preserve context and balance learning with doing to prevent projects from becoming stale.

**Highlights:** Smart project queue, 7-day weekly planner, Context preservation for projects, Streak tracking and visual consistency, Learning/doing balance ratio, Widgets and Siri Shortcuts, Project templates and sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Compound

[App page](https://appshunter.io/ios/app/compound-yearly-habit-tracker/id6756857450)

This minimalist app displays your entire year on a single screen, allowing you to track daily habits with a single tap. It focuses on visualizing patterns and consistency without pressure or reminders, prioritizing privacy with local data storage.

**Highlights:** Yearly view on one screen, One-tap daily check-ins, Optional daily notes, Visual pattern emergence, Clean, minimalist interface, Local data storage, No notifications or reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowKeep free?

FlowKeep is free to download, with no in-app purchases.

### Is Compound free?

Compound is free to download, with no in-app purchases.

### Which has better reviews, FlowKeep or Compound?

FlowKeep and Compound are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do FlowKeep or Compound have ads?

Neither FlowKeep nor Compound shows ads.

### Which is updated more often, FlowKeep or Compound?

FlowKeep ships an update every 2 days, and Compound every 2 months. Most recently, FlowKeep was updated on October 30, 2026 and Compound on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*