# FlowKeep vs One Hour Focus

The clearest difference is update cadence: FlowKeep at every 2 days against One Hour Focus's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FlowKeep ships an update every 2 days, One Hour Focus every 10 days. The most recent releases landed on October 11, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | FlowKeep | One Hour Focus |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 10 days |
| Size | 10 MB | 1 MB |
| Requires iOS | 18.0 | **17.2** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Olawole Olasanoye](https://appshunter.io/developer/1829372490) | [Sergey Shurupov](https://appshunter.io/developer/1879702416) |

## What reviewers say

### FlowKeep

[App page](https://appshunter.io/ios/app/flowkeep/id6756529993)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### One Hour Focus

[App page](https://appshunter.io/ios/app/one-hour-focus/id6759590132)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowKeep free?

FlowKeep is free to download, with no in-app purchases.

### Is One Hour Focus free?

One Hour Focus is free to download, with no in-app purchases.

### Do FlowKeep or One Hour Focus have ads?

Neither FlowKeep nor One Hour Focus shows ads.

### Which is updated more often, FlowKeep or One Hour Focus?

FlowKeep ships an update every 2 days, and One Hour Focus every 10 days. Most recently, FlowKeep was updated on October 11, 2026 and One Hour Focus on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*