# FlowKeep vs ADHD Planner

The clearest difference is update cadence: FlowKeep at every 2 days against ADHD Planner's every 9 days. FlowKeep also leads on iOS requirement (18.0 vs 26.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowKeep against 5.0 for ADHD Planner. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

FlowKeep ships an update every 2 days, ADHD Planner every 9 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FlowKeep | ADHD Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/flowkeep/id6756529993/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/adhd-planner-outcomes/id6761776431/reviews) |
| Number of ratings | 2 | 2 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | Free | Free |
| Size | 10 MB | 21 MB |
| Requires iOS | **18.0** | 26.2 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Olawole Olasanoye](https://appshunter.io/developer/1829372490) | [Sliver Craftworks LLC](https://appshunter.io/developer/1891421553) |

## What reviewers say

### FlowKeep

[App page](https://appshunter.io/ios/app/flowkeep/id6756529993)

This app helps creatives with limited time manage side projects. It uses a smart queue to surface urgent tasks, a weekly planner for scheduling, and streak tracking to maintain momentum. Preserve context and balance learning with doing to prevent projects from becoming stale.

**Highlights:** Smart project queue, 7-day weekly planner, Context preservation for projects, Streak tracking and visual consistency, Learning/doing balance ratio, Widgets and Siri Shortcuts, Project templates and sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-outcomes/id6761776431)

This app provides a structured approach to task management, separating different types of thoughts like ideas, lists, and notes from actionable tasks. It helps users stay organized by offering features to process their inbox, tidy up tasks, and manage daily commitments effectively.

**Highlights:** Inbox for quick capture, Ideas parking lot, Lists for non-task items, Notes attached to relevant items, Today view for committed tasks, Catch Up for inbox processing, Tidy Up for task review

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FlowKeep free?

FlowKeep is free to download, with no in-app purchases.

### Is ADHD Planner free?

ADHD Planner is free to download, with no in-app purchases.

### Which has better reviews, FlowKeep or ADHD Planner?

FlowKeep and ADHD Planner are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do FlowKeep or ADHD Planner have ads?

Neither FlowKeep nor ADHD Planner shows ads.

### Which is updated more often, FlowKeep or ADHD Planner?

FlowKeep ships an update every 2 days, and ADHD Planner every 9 days. Most recently, FlowKeep was updated on October 30, 2026 and ADHD Planner on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*