# FlowKeep vs CalmCatch

The clearest difference is in-app purchases: FlowKeep at none against CalmCatch's 2. FlowKeep also leads on update cadence (every 2 days vs every 4 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. CalmCatch sells 2 in-app purchases, starting at $7.99 per month. FlowKeep asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for FlowKeep against 5.0 for CalmCatch. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

FlowKeep ships an update every 2 days, CalmCatch every 4 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FlowKeep | CalmCatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/flowkeep/id6756529993/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/calmcatch-adhd-planner/id6783648659/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 10 MB | 6 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Olawole Olasanoye](https://appshunter.io/developer/1829372490) | [敏 刘](https://appshunter.io/developer/6783576055) |

## What reviewers say

### FlowKeep

[App page](https://appshunter.io/ios/app/flowkeep/id6756529993)

This app helps creatives with limited time manage side projects. It uses a smart queue to surface urgent tasks, a weekly planner for scheduling, and streak tracking to maintain momentum. Preserve context and balance learning with doing to prevent projects from becoming stale.

**Highlights:** Smart project queue, 7-day weekly planner, Context preservation for projects, Streak tracking and visual consistency, Learning/doing balance ratio, Widgets and Siri Shortcuts, Project templates and sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CalmCatch

[App page](https://appshunter.io/ios/app/calmcatch-adhd-planner/id6783648659)

This app helps manage overwhelming thoughts and tasks with a simple capture-first approach. It transforms scattered ideas into actionable tasks, scheduled events, and organized notes, making it easier to manage ADHD-style planning.

**Highlights:** Brain dump for messy thoughts, Task overload management, Capture first, organize later workflow, Separates thoughts into tasks, events, notes, ADHD-style planning support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Catch Pro Month | $7.99 | per month |
| Calm Catch Pro Year | $49.99 | per year |


## Frequently asked questions

### Is FlowKeep free?

FlowKeep is free to download, with no in-app purchases.

### Is CalmCatch free?

CalmCatch is free to download, with in-app purchases available.

### Which has better reviews, FlowKeep or CalmCatch?

FlowKeep and CalmCatch are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do FlowKeep or CalmCatch have ads?

Neither FlowKeep nor CalmCatch shows ads.

### Which is updated more often, FlowKeep or CalmCatch?

FlowKeep ships an update every 2 days, and CalmCatch every 4 weeks. Most recently, FlowKeep was updated on October 30, 2026 and CalmCatch on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*