# PlusOne vs Pawlift

The clearest difference is monetization model: PlusOne at free against Pawlift's freemium. Pawlift's advantage is review sentiment (91% vs 75%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. PlusOne sells 2 one-off in-app purchases and Pawlift sells 6 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

PlusOne ships an update every 4 days, Pawlift every 2 days. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PlusOne | Pawlift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 75.0% of reviews | **90.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 167 MB | 1010 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [伟 刘](https://appshunter.io/developer/1803985327) | [Beijing Yuguan Zhisheng Technology Co., Ltd](https://appshunter.io/developer/1818014861) |

## What reviewers say

### PlusOne

[App page](https://appshunter.io/ios/app/plusone-workout-plan-and-log/id6756535485)

This app creates personalized workout plans for gym or home training, adapting to your goals, equipment, and physical limitations. It features real exercise demos, AI coaching, and progress tracking, with Apple Watch integration for seamless logging.

**Highlights:** AI-generated workout plans, Exercise demos with real people, Customizable training setups, Flexible workout scheduling, Strength progression tracking, Apple Watch integration, Injury and physiology adaptation

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlusOne Pro · Monthly | $6.99 | one-time |
| PlusOne Pro · Yearly | $39.99 | one-time |


### Pawlift

[App page](https://appshunter.io/ios/app/pawlift-workout-tracker/id6802308146)

Track your workouts with a pixel cat companion. Log exercises, build custom training plans, and monitor your progress. Includes food and water tracking for a holistic approach to your daily routine.

**Highlights:** Log weight, reps, sets, time, and distance, Build and customize training plans, Browse exercises with animated demos, Track calories, protein, carbs, and fat, Log water intake, Earn rewards with a pixel cat companion

**Features:** macOS Compatibility, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pawlift VIP Monthly | $0.99 | per month |
| Pawlift VIP Yearly | $7.99 | per year |
| 600 Coins | $0.99 | one-time |
| 1,800 Coins | $2.99 | one-time |
| 3,600 Coins | $3.99 | one-time |
| Pawlift Lifetime VIP | $12.99 | one-time |


## Frequently asked questions

### Is PlusOne free?

PlusOne is free to download, with in-app purchases available.

### Is Pawlift free?

Pawlift is free to download, with in-app purchases available.

### Do PlusOne or Pawlift have ads?

Neither PlusOne nor Pawlift shows ads.

### Which is updated more often, PlusOne or Pawlift?

PlusOne ships an update every 4 days, and Pawlift every 2 days. Most recently, PlusOne was updated on November 7, 2026 and Pawlift on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*