# ExpandableExerciseTimer vs Cadence

The clearest difference is update cadence: Cadence at every 4 weeks against ExpandableExerciseTimer's every 5 months. ExpandableExerciseTimer's advantage is device support (4 vs 2) and iOS requirement (18.6 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ExpandableExerciseTimer ships an update every 5 months, Cadence every 4 weeks. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | ExpandableExerciseTimer | Cadence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 weeks** |
| Monetization | — | Free |
| Size | 3 MB | 30 MB |
| Requires iOS | **18.6** | 26.2 |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Casey Scruggs](https://appshunter.io/developer/1861298346) | [Paul Govan](https://appshunter.io/developer/1879953753) |

## What reviewers say

### ExpandableExerciseTimer

[App page](https://appshunter.io/ios/app/expandableexercisetimer/id6756544631)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Cadence

[App page](https://appshunter.io/ios/app/cadence-bilateral-visuals/id6760571574)

This app offers guided breathwork and bilateral stimulation exercises to help users reset, refocus, and unwind. It features various visual cues, optional haptics, and panning audio to enhance the experience. Users can track their progress, journal after sessions, and log mindful minutes to Apple Health.

**Highlights:** Bilateral stimulation exercises, Guided breathwork sessions, Visual cues (Moving Dot, Light Bar, Jet Stream), Optional haptics and panning audio, Session tracking and history, Journaling and practice summaries, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ExpandableExerciseTimer free?

ExpandableExerciseTimer is free to download, with no in-app purchases.

### Is Cadence free?

Cadence is free to download, with no in-app purchases.

### Do ExpandableExerciseTimer or Cadence have ads?

Neither ExpandableExerciseTimer nor Cadence shows ads.

### Which is updated more often, ExpandableExerciseTimer or Cadence?

ExpandableExerciseTimer ships an update every 5 months, and Cadence every 4 weeks. Most recently, ExpandableExerciseTimer was updated on October 6, 2026 and Cadence on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*