# Swole Scroll vs PushFocus

The clearest difference is update cadence: Swole Scroll at fortnightly against PushFocus's monthly. PushFocus's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Swole Scroll sells 6 one-off in-app purchases and PushFocus sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Swole Scroll ships an update fortnightly, PushFocus monthly. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Swole Scroll | PushFocus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pushfocus-pushup-app-blocker/id6761304051/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | — | Freemium |
| Size | 4 MB | 24 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Black Lotus Software LLC](https://appshunter.io/developer/1840058485) | [Md. Arifur Rahman](https://appshunter.io/developer/1777112524) |

## What reviewers say

### Swole Scroll

[App page](https://appshunter.io/ios/app/swole-scroll/id6756545606)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Scroll Pack: Mini | $0.29 | one-time |
| Scroll Time: Small | $1.00 | one-time |
| Scroll Pack: Medium | $5.00 | one-time |
| Scroll Pack: Large | $10.00 | one-time |
| Scroll Pack: Huge | $100.00 | one-time |
| Scroll Pack: Absurd | $1000.00 | one-time |


### PushFocus

[App page](https://appshunter.io/ios/app/pushfocus-pushup-app-blocker/id6761304051)

This app helps you regain control of your screen time by blocking distracting apps. Earn back minutes of usage by completing physical exercises like push-ups, squats, and planks, counted automatically by your device's camera. It's designed to combat phone addiction, improve focus, and encourage a healthier lifestyle.

**Highlights:** Earn screen time with push-ups, squats, planks, and jumping jacks, Automatic rep counting via camera pose detection, Block individual apps, categories, or websites, Scheduled and usage limit app blocking, Mindful interruptions with breathing exercises, Strict and emergency modes for accountability, Weekly workout charts and history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly Offer | $19.99 | per year |
| Yearly | $34.99 | per year |
| Lifetime Purchase | $99.99 | one-time |


## Frequently asked questions

### Is Swole Scroll free?

Swole Scroll is free to download, with in-app purchases available.

### Is PushFocus free?

PushFocus is free to download, with in-app purchases available.

### Do Swole Scroll or PushFocus have ads?

Neither Swole Scroll nor PushFocus shows ads.

### Which is updated more often, Swole Scroll or PushFocus?

Swole Scroll ships an update fortnightly, and PushFocus monthly. Most recently, Swole Scroll was updated on November 5, 2026 and PushFocus on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*