# LIFFT APP vs Pump

The clearest difference is rating: Pump at 5.0 against LIFFT APP's 4.7. LIFFT APP's advantage is iOS requirement (16.0 vs 18.0). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. LIFFT APP sells 11 in-app purchases, starting at $2.99 per month and Pump sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pump holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 7 and 19 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

LIFFT APP ships an update weekly, Pump every 5 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | LIFFT APP | Pump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (7 ratings)](https://appshunter.io/ios/app/lifft-app/id6756549079/reviews) | **[5.0 (19 ratings)](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews)** |
| Number of ratings | 7 | **19** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free | Free |
| Size | 56 MB | 45 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [LIFFT LLC](https://appshunter.io/developer/1857366796) | [RIKER TECH, LLC](https://appshunter.io/developer/381126312) |

## What reviewers say

### LIFFT APP

[App page](https://appshunter.io/ios/app/lifft-app/id6756549079)

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

**Highlights:** Distraction-free workout logging, Create and save workout templates, Track training progress, Chronological workout history, Share workout screenshots, Customizable themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFFT Colors | $2.99 | per month |
| LIFFT+ Monthly | $9.99 | per month |
| LIFFT+ Annual | $99.99 | per year |
| Forest Color Theme | $4.99 | one-time |
| Ocean Color Theme | $4.99 | one-time |
| Lavender Color Theme | $4.99 | one-time |
| Sunset Color Theme | $4.99 | one-time |
| Stone Color Theme | $4.99 | one-time |
| Sand Color Theme | $4.99 | one-time |
| Charcoal Color Theme | $4.99 | one-time |
| Floral Color Pack | $9.99 | one-time |


### Pump

[App page](https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790)

This app guides you through tempo training with precise 4-phase rep structures and audio cues. Create custom workouts, track your progress, and build muscle with enhanced time under tension. It works offline and allows sharing routines with friends.

**Highlights:** 4-phase tempo training with timers, Custom workout creation and editing, Extensive exercise library, Workout history and weight tracking, Offline functionality, Workout sharing and community features

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pump Pro Monthly | $9.99 | per month |
| Pump Pro Monthly (Invite) | $9.99 | per month |
| Pump Pro Yearly | $99.99 | per year |
| Pump Pro Yearly (Invite) | $99.99 | per year |


## Frequently asked questions

### Is LIFFT APP free?

LIFFT APP is free to download, with in-app purchases available.

### Is Pump free?

Pump is free to download, with in-app purchases available.

### Which has better reviews, LIFFT APP or Pump?

Pump is rated higher. LIFFT APP averages 4.7 out of 5 from 7 ratings, while Pump averages 5.0 from 19 ratings.

### Do LIFFT APP or Pump have ads?

Neither LIFFT APP nor Pump shows ads.

### Which is updated more often, LIFFT APP or Pump?

LIFFT APP ships an update weekly, and Pump every 5 days. Most recently, LIFFT APP was updated on October 24, 2026 and Pump on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*