# LIFFT APP vs PUMPZZ

LIFFT APP and PUMPZZ both sit at 4.7 stars, but that hides the real split: 100% of LIFFT APP's written reviews are positive against 0% of PUMPZZ's. LIFFT APP also leads on ads (none vs shown) and monetization model (free vs free with in-app purchases). PUMPZZ's advantage is ratings volume (25 vs 7). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. LIFFT APP sells 11 in-app purchases, starting at $2.99 per month and PUMPZZ sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for LIFFT APP against 4.6 for PUMPZZ. Both are backed by a comparable volume of ratings — 7 and 25 respectively. Written reviews are what separate them: 100% of LIFFT APP's written reviews are positive against 0% of PUMPZZ's.

LIFFT APP ships an update weekly, PUMPZZ every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | LIFFT APP | PUMPZZ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7 ratings)](https://appshunter.io/ios/app/lifft-app/id6756549079/reviews)** | [4.6 (25 ratings)](https://appshunter.io/ios/app/pumpzz-gym-workout-tracker/id6759228538/reviews) |
| Number of ratings | 7 | **25** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 56 MB | 161 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [LIFFT LLC](https://appshunter.io/developer/1857366796) | [Alex Tirim](https://appshunter.io/developer/1855322163) |

## What reviewers say

### LIFFT APP

[App page](https://appshunter.io/ios/app/lifft-app/id6756549079)

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

**Highlights:** Distraction-free workout logging, Create and save workout templates, Track training progress, Chronological workout history, Share workout screenshots, Customizable themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFFT Colors | $2.99 | per month |
| LIFFT+ Monthly | $9.99 | per month |
| LIFFT+ Annual | $99.99 | per year |
| Forest Color Theme | $4.99 | one-time |
| Ocean Color Theme | $4.99 | one-time |
| Lavender Color Theme | $4.99 | one-time |
| Sunset Color Theme | $4.99 | one-time |
| Stone Color Theme | $4.99 | one-time |
| Sand Color Theme | $4.99 | one-time |
| Charcoal Color Theme | $4.99 | one-time |
| Floral Color Pack | $9.99 | one-time |


### PUMPZZ

[App page](https://appshunter.io/ios/app/pumpzz-gym-workout-tracker/id6759228538)

This app guides your gym workouts by suggesting weights and reps for each set. It automatically adjusts your training based on your progress, allowing for flexible workout modifications and detailed logging of various set types. Access a large exercise library with offline capabilities.

**Highlights:** AI-driven weight and rep suggestions, Adaptable workout scheduling, Detailed set type logging, Plate calculator, Offline exercise library, Progressive overload tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Repstack Pro Weekly | $2.99 | per 7 days |
| Repstack Pro Monthly | $9.99 | per month |
| Repstack Pro Yearly | $39.99 | per year |
| Repstack Pro Yearly Exit | $39.99 | per year |
| Repstack Pro Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is LIFFT APP free?

LIFFT APP is free to download, with in-app purchases available.

### Is PUMPZZ free?

PUMPZZ is free to download, with in-app purchases available.

### Which has better reviews, LIFFT APP or PUMPZZ?

LIFFT APP is rated higher. LIFFT APP averages 4.7 out of 5 from 7 ratings, while PUMPZZ averages 4.6 from 25 ratings.

### Do LIFFT APP or PUMPZZ have ads?

PUMPZZ shows ads; LIFFT APP does not.

### Which is updated more often, LIFFT APP or PUMPZZ?

LIFFT APP ships an update weekly, and PUMPZZ every 4 days. Most recently, LIFFT APP was updated on October 24, 2026 and PUMPZZ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*