# LIFFT APP vs Exist

The clearest difference is monetization model: LIFFT APP at free against Exist's freemium. Exist's advantage is rating (5.0 vs 4.7). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. LIFFT APP sells 10 in-app purchases, starting at $9.99 per month and Exist sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Exist holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 7 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

LIFFT APP ships an update weekly, Exist every 2 weeks. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | LIFFT APP | Exist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (7 ratings)](https://appshunter.io/ios/app/lifft-app/id6756549079/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726/reviews)** |
| Number of ratings | 7 | **10** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | **Free** | Freemium |
| Size | 56 MB | 260 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [LIFFT LLC](https://appshunter.io/developer/1857366796) | [John Stringfield](https://appshunter.io/developer/1889863795) |

## What reviewers say

### LIFFT APP

[App page](https://appshunter.io/ios/app/lifft-app/id6756549079)

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

**Highlights:** Distraction-free workout logging, Create and save workout templates, Track training progress, Chronological workout history, Share workout screenshots, Customizable themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFFT+ Monthly | $9.99 | per month |
| LIFFT+ Annual | $99.99 | per year |
| Forest Color Theme | $4.99 | one-time |
| Ocean Color Theme | $4.99 | one-time |
| Lavender Color Theme | $4.99 | one-time |
| Sunset Color Theme | $4.99 | one-time |
| Stone Color Theme | $4.99 | one-time |
| Sand Color Theme | $4.99 | one-time |
| Charcoal Color Theme | $4.99 | one-time |
| Floral Color Pack | $9.99 | one-time |


### Exist

[App page](https://appshunter.io/ios/app/exist-screen-time-control/id6761478726)

This app helps you reduce smartphone usage by rewiring habit loops and providing escape hatches from endless scrolling. It blocks distracting apps during scheduled times and offers an 'Exist Mode' to temporarily disable smartphone functions.

**Highlights:** Blocks distracting apps, Rewires habit loops, Escape hatch from doomscrolling, Protects special time windows, Go analog with Exist Mode, Uses behavioral psychology

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Exist Monthly | $9.99 | per month |
| Exist Yearly | $59.99 | per year |


## Frequently asked questions

### Is LIFFT APP free?

LIFFT APP is free to download, with in-app purchases available.

### Is Exist free?

Exist is free to download, with in-app purchases available.

### Which has better reviews, LIFFT APP or Exist?

Exist is rated higher. LIFFT APP averages 4.7 out of 5 from 7 ratings, while Exist averages 5.0 from 10 ratings.

### Do LIFFT APP or Exist have ads?

Neither LIFFT APP nor Exist shows ads.

### Which is updated more often, LIFFT APP or Exist?

LIFFT APP ships an update weekly, and Exist every 2 weeks. Most recently, LIFFT APP was updated on October 30, 2026 and Exist on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*