# LIFFT APP vs Two Plates

The clearest difference is monetization model: LIFFT APP at free against Two Plates's free with in-app purchases. LIFFT APP also leads on ratings volume (7 vs 2) and iOS requirement (16.0 vs 26.1). Two Plates's advantage is rating (5.0 vs 4.7). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. LIFFT APP sells 10 in-app purchases, starting at $9.99 per month and Two Plates sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Two Plates holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 7 and 2 respectively.

LIFFT APP ships an update weekly, Two Plates every 5 days. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | LIFFT APP | Two Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (7 ratings)](https://appshunter.io/ios/app/lifft-app/id6756549079/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/two-plates-workout-plan-and-log/id6792709190/reviews)** |
| Number of ratings | **7** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 56 MB | 42 MB |
| Requires iOS | **16.0** | 26.1 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [LIFFT LLC](https://appshunter.io/developer/1857366796) | [Anthony Topalides](https://appshunter.io/developer/1896718434) |

## What reviewers say

### LIFFT APP

[App page](https://appshunter.io/ios/app/lifft-app/id6756549079)

This minimalist strength training app focuses on clarity and progress with a distraction-free interface. It allows users to easily log workouts, build custom routines, and track progress without unnecessary features.

**Highlights:** Distraction-free workout logging, Create and save workout templates, Track training progress, Chronological workout history, Share workout screenshots, Customizable themes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFFT+ Monthly | $9.99 | per month |
| LIFFT+ Annual | $99.99 | per year |
| Forest Color Theme | $4.99 | one-time |
| Ocean Color Theme | $4.99 | one-time |
| Lavender Color Theme | $4.99 | one-time |
| Sunset Color Theme | $4.99 | one-time |
| Stone Color Theme | $4.99 | one-time |
| Sand Color Theme | $4.99 | one-time |
| Charcoal Color Theme | $4.99 | one-time |
| Floral Color Pack | $9.99 | one-time |


### Two Plates

[App page](https://appshunter.io/ios/app/two-plates-workout-plan-and-log/id6792709190)

This strength training app helps self-coached lifters track workouts and manage progressive overload. It automates calculations, offers built-in popular programs, and allows custom program creation. Log sets quickly, manage plate math, and analyze your training progress.

**Highlights:** Fast set logging with RPE/RIR, Automated program progression, Customizable program builder, Plate math calculator per side, Apple Watch workout control, iCloud data sync, Import/export training history

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Unlock | $24.99 | one-time |


## Frequently asked questions

### Is LIFFT APP free?

LIFFT APP is free to download, with in-app purchases available.

### Is Two Plates free?

Two Plates is free to download, with in-app purchases available.

### Which has better reviews, LIFFT APP or Two Plates?

Two Plates is rated higher. LIFFT APP averages 4.7 out of 5 from 7 ratings, while Two Plates averages 5.0 from 2 ratings.

### Do LIFFT APP or Two Plates have ads?

Neither LIFFT APP nor Two Plates shows ads.

### Which is updated more often, LIFFT APP or Two Plates?

LIFFT APP ships an update weekly, and Two Plates every 5 days. Most recently, LIFFT APP was updated on October 30, 2026 and Two Plates on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*