# Reflection Time vs Upliftr

The clearest difference is price: Upliftr at Free against Reflection Time's $0.99. On update cadence, ads, in-app purchases and device support there is nothing between them.

Upliftr is free to download; Reflection Time costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Reflection Time ships an update every 3 weeks, Upliftr fortnightly. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Reflection Time | Upliftr |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/upliftr-quit-porn/id6758220918/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | — | Free |
| Size | 4 MB | 16 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Boaz van der Pot](https://appshunter.io/developer/1799152690) | [Ben Avanzato](https://appshunter.io/developer/1871563474) |

## What reviewers say

### Reflection Time

[App page](https://appshunter.io/ios/app/reflection-time-journal/id6756550554)

**In-app purchases:** none


### Upliftr

[App page](https://appshunter.io/ios/app/upliftr-quit-porn/id6758220918)

This app offers a structured, evidence-based framework to help users break free from compulsive habits and reclaim mental clarity. It combines streak tracking, community support, and guided exercises for personal growth and intention-driven living.

**Highlights:** 90-day recovery framework, Real-time streak tracking, Supportive community, Guided exercises, Progress dashboard, AI-powered guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Reflection Time free?

Reflection Time costs $0.99, with no in-app purchases.

### Is Upliftr free?

Upliftr is free to download, with no in-app purchases.

### Do Reflection Time or Upliftr have ads?

Neither Reflection Time nor Upliftr shows ads.

### Which is updated more often, Reflection Time or Upliftr?

Reflection Time ships an update every 3 weeks, and Upliftr fortnightly. Most recently, Reflection Time was updated on October 7, 2026 and Upliftr on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*