# IF vs Fasting Planner

The clearest difference is monetization model: Fasting Planner at free against IF's freemium. IF's advantage is update cadence (every 5 weeks vs every 3 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month and Fasting Planner sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

IF ships an update every 5 weeks, Fasting Planner every 3 months. The most recent releases landed on June 30, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | IF | Fasting Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 3 months |
| Monetization | Freemium | **Free** |
| Size | 45 MB | 18 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | +4 |
| Developer | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) | [CAMILE BORGES MOURA](https://appshunter.io/developer/1863294015) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


### Fasting Planner

[App page](https://appshunter.io/ios/app/fasting-planner/id6756860236)

Organize your intermittent fasting routine with this intuitive app. Track your fasting times in real-time, plan recurring schedules, and view your progress over time. Receive helpful reminders to stay on track and maintain consistency.

**Highlights:** Real-time fast tracking, Recurring fast planning, Historical progress view, Evolution charts, Fasting and hydration reminders, Cloud data backup

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Fasting Planner free?

Fasting Planner is free to download, with in-app purchases available.

### Do IF or Fasting Planner have ads?

Neither IF nor Fasting Planner shows ads.

### Which is updated more often, IF or Fasting Planner?

IF ships an update every 5 weeks, and Fasting Planner every 3 months. Most recently, IF was updated on June 30, 2026 and Fasting Planner on September 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*