# IF vs Unpause

The clearest difference is in-app purchases: Unpause at none against IF's 2. Unpause also leads on update cadence (every 3 days vs every 5 weeks) and device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month. Unpause asks for nothing beyond the download.

IF ships an update every 5 weeks, Unpause every 3 days. The most recent releases landed on October 9, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | IF | Unpause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 45 MB | 12 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) | [Joze Gradisar](https://appshunter.io/developer/1674181209) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Unpause free?

Unpause is free to download, with no in-app purchases.

### Do IF or Unpause have ads?

Neither IF nor Unpause shows ads.

### Which is updated more often, IF or Unpause?

IF ships an update every 5 weeks, and Unpause every 3 days. Most recently, IF was updated on October 9, 2026 and Unpause on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*