# IF vs EvoMe

The clearest difference is update cadence: EvoMe at weekly against IF's every 5 weeks. IF's advantage is iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month and EvoMe sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

IF ships an update every 5 weeks, EvoMe weekly. The most recent releases landed on October 9, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | IF | EvoMe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 45 MB | 27 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) | [Valentin Mille](https://appshunter.io/developer/1693892187) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


### EvoMe

[App page](https://appshunter.io/ios/app/evome-glp-1-tracker/id6787451751)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Yearly Plan | $59.99 | per year |
| Annual Plan | $59.99 | per year |


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is EvoMe free?

EvoMe is free to download, with in-app purchases available.

### Do IF or EvoMe have ads?

Neither IF nor EvoMe shows ads.

### Which is updated more often, IF or EvoMe?

IF ships an update every 5 weeks, and EvoMe weekly. Most recently, IF was updated on October 9, 2026 and EvoMe on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*