# IF vs Intermittent Fasting

The clearest difference is rating: IF at 5.0 against Intermittent Fasting's 4.5. Intermittent Fasting's advantage is update cadence (every 4 days vs every 5 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. IF sells 2 in-app purchases, starting at $1.99 per month and Intermittent Fasting sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

IF ships an update every 5 weeks, Intermittent Fasting every 4 days. The most recent releases landed on October 9, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | IF | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/intermittent-fasting-cfast/id6793085601/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Freemium | Freemium |
| Size | 45 MB | 35 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) | [Jitender Kumar](https://appshunter.io/developer/6793085604) |

## What reviewers say

### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-cfast/id6793085601)

Easily track your intermittent fasting with personalized plans and insights. Monitor progress, stay on schedule, and reach your health goals with a simple interface and helpful tips. Achieve a healthier lifestyle with this comprehensive fasting companion.

**Highlights:** Daily intermittent fasting with 30 plans, Tips to maintain fast period, Fasting insights & timeline, Water, weight & measurement tracker, Achievement badges, Simple user interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Monthly Subscription | $4.99 | per month |
| 3 Month Subscription | $12.99 | per 3 months |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is IF free?

IF is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, IF or Intermittent Fasting?

IF is rated higher. IF averages 5.0 out of 5 from 1 ratings, while Intermittent Fasting averages 4.5 from 2 ratings.

### Do IF or Intermittent Fasting have ads?

Neither IF nor Intermittent Fasting shows ads.

### Which is updated more often, IF or Intermittent Fasting?

IF ships an update every 5 weeks, and Intermittent Fasting every 4 days. Most recently, IF was updated on October 9, 2026 and Intermittent Fasting on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*