# The Mindful Movement Method vs CBT Quest

The clearest difference is iOS requirement: The Mindful Movement Method at 15.0 against CBT Quest's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. The Mindful Movement Method sells 2 in-app purchases, starting at $39.00 per month and CBT Quest sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

The Mindful Movement Method ships an update every 8 days, CBT Quest every 2 weeks. The most recent releases landed on October 7, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | The Mindful Movement Method | CBT Quest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-quest/id6770539228/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 weeks |
| Monetization | — | Freemium |
| Size | 133 MB | 82 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Mouvement Conscient Rosi Inc.](https://appshunter.io/developer/1861493536) | [Aleksandr Borunov](https://appshunter.io/developer/1896751880) |

## What reviewers say

### The Mindful Movement Method

[App page](https://appshunter.io/ios/app/the-mindful-movement-method/id6756575637)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Movement membership | $39.00 | per month |
| Mindful Movement membership- Yearly | $450.00 | per year |


### CBT Quest

[App page](https://appshunter.io/ios/app/cbt-quest/id6770539228)

This app offers a private, voice-first journaling experience to practice cognitive behavioral therapy. It transcribes spoken thoughts and organizes them into structured thought records, aiding in self-reflection and progress tracking. All data is encrypted and stored locally for maximum privacy.

**Highlights:** Voice-first journaling, Automatic transcription, 7 CBT thought record fields, Encrypted local storage, PDF export for therapists, Biometric lock

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $69.99 | per year |


## Frequently asked questions

### Is The Mindful Movement Method free?

The Mindful Movement Method is free to download, with in-app purchases available.

### Is CBT Quest free?

CBT Quest is free to download, with in-app purchases available.

### Do The Mindful Movement Method or CBT Quest have ads?

Neither The Mindful Movement Method nor CBT Quest shows ads.

### Which is updated more often, The Mindful Movement Method or CBT Quest?

The Mindful Movement Method ships an update every 8 days, and CBT Quest every 2 weeks. Most recently, The Mindful Movement Method was updated on October 7, 2026 and CBT Quest on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*