# MuscleLab vs Lifting Notepad

MuscleLab and Lifting Notepad are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 5, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | MuscleLab | Lifting Notepad |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Size | 30 MB | 6 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Ilya Valasiuk](https://appshunter.io/developer/1861559036) | [MICHAEL BENATAR](https://appshunter.io/developer/1802697733) |

## What reviewers say

### MuscleLab

[App page](https://appshunter.io/ios/app/musclelab/id6756586925)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lifting Notepad

[App page](https://appshunter.io/ios/app/lifting-notepad/id6760370405)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MuscleLab free?

MuscleLab is free to download, with no in-app purchases.

### Is Lifting Notepad free?

Lifting Notepad is free to download, with no in-app purchases.

### Do MuscleLab or Lifting Notepad have ads?

Neither MuscleLab nor Lifting Notepad shows ads.

### Which is updated more often, MuscleLab or Lifting Notepad?

MuscleLab ships an update weekly, and Lifting Notepad weekly. Most recently, MuscleLab was updated on October 5, 2026 and Lifting Notepad on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*