# FORMD vs Go Timer

The clearest difference is in-app purchases: Go Timer at none against FORMD's 8. Go Timer also leads on ads (none vs shown). FORMD's advantage is update cadence (every 10 days vs every 4 months) and iOS requirement (15.1 vs 18.0). On price and device support there is nothing between them.

Both are free to download. FORMD sells 8 in-app purchases, starting at $6.99 per 7 days. Go Timer asks for nothing beyond the download.

FORMD ships an update every 10 days, Go Timer every 4 months. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FORMD | Go Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (120 ratings)](https://appshunter.io/ios/app/formd-hyrox-training-plans/id6756592842/reviews)** | — |
| Number of ratings | **120** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 116 MB | 7 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, Mac, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Adam Aboelmatty](https://appshunter.io/developer/1847219859) | [Kok Keong](https://appshunter.io/developer/1643079389) |

## What reviewers say

### FORMD

[App page](https://appshunter.io/ios/app/formd-hyrox-training-plans/id6756592842)

This app creates personalized training plans for HYROX races, adapting to your goals and availability. It focuses on race-specific demands, strength, and conditioning to improve performance and identify weaknesses. Get race-day predictions based on your training data.

**Highlights:** Personalized HYROX training plans, Race-specific session programming, Strength & conditioning for competition, Weekly progress benchmarks, Identification of limiting stations, Race-day performance predictions

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FORMD Pro Weekly | $6.99 | per 7 days |
| FORMD Pro (Monthly) | $19.99 | per month |
| 12-Week HYROX Prep | $19.99 | per month |
| FORMD Pro Quarterly | $49.99 | per 3 months |
| FORMD Pro (Annual) | $119.99 | per year |
| FORMD Pro Annual | $139.99 | per year |
| Unlimited Plan Refreshes | $3.99 | one-time |
| Doubles Team Unlock | $29.99 | one-time |


### Go Timer

[App page](https://appshunter.io/ios/app/go-timer-hiit-and-intervals/id6787676737)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FORMD free?

FORMD is free to download, with in-app purchases available.

### Is Go Timer free?

Go Timer is free to download, with no in-app purchases.

### Do FORMD or Go Timer have ads?

FORMD shows ads; Go Timer does not.

### Which is updated more often, FORMD or Go Timer?

FORMD ships an update every 10 days, and Go Timer every 4 months. Most recently, FORMD was updated on November 9, 2026 and Go Timer on October 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*