# Health Log vs Intava

The clearest difference is update cadence: Intava at every 5 days against Health Log's every 3 weeks. Intava also leads on iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Health Log ships an update every 3 weeks, Intava every 5 days. The most recent releases landed on November 9, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Health Log | Intava |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 98 MB | 43 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Seonggon Sim](https://appshunter.io/developer/1565259950) | [Seowon Choi](https://appshunter.io/developer/1870261770) |

## What reviewers say

### Health Log

[App page](https://appshunter.io/ios/app/health-log-workout-and-timer/id6756599118)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intava

[App page](https://appshunter.io/ios/app/intava-tabata-interval-timer/id6799622371)

This interval timer allows users to focus on their workout without constantly checking their phone. It provides audio and vibration cues for each interval, even when the app is closed, and ensures music volume remains unaffected. Users can create custom routines, adjust workouts on the fly, and automatically log completed sessions.

**Highlights:** Audio and vibration cues for intervals, Customizable workout routines, Real-time workout adjustments, Lock Screen and Dynamic Island integration, Automatic workout logging to calendar, Music volume unaffected by cues, No sign-up or server required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Health Log free?

Health Log is free to download, with no in-app purchases.

### Is Intava free?

Intava is free to download, with no in-app purchases.

### Do Health Log or Intava have ads?

Neither Health Log nor Intava shows ads.

### Which is updated more often, Health Log or Intava?

Health Log ships an update every 3 weeks, and Intava every 5 days. Most recently, Health Log was updated on November 9, 2026 and Intava on November 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*