# Intermittent vs Intermittent Fasting

Intermittent and Intermittent Fasting both sit at 4.8 stars, but that hides the real split: 100% of Intermittent Fasting's written reviews are positive against 50% of Intermittent's. Intermittent's advantage is update cadence (every 4 days vs every 3 weeks) and ratings volume (19 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent sells 4 in-app purchases, starting at $4.99 per month and Intermittent Fasting sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Intermittent has 19 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of Intermittent's written reviews are positive against 100% of Intermittent Fasting's.

Intermittent ships an update every 4 days, Intermittent Fasting every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Intermittent | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (19 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/intermittent-fasting-fasted/id6760961265/reviews)** |
| Number of ratings | **19** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 33 MB | 7 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [BARBAROS SELIM BUYUKELCI](https://appshunter.io/developer/1861903946) | [Cliapis](https://appshunter.io/developer/329746116) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485)

Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.

**Highlights:** Fasting timer, Visual stage timeline, Preset and custom plans, Apple Health integration, Apple Watch app, Widgets and Live Activities

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| 3 Months Premium | $9.99 | per 3 months |
| 6 Months Premium | $24.99 | per 6 months |
| Yearly Premium | $34.99 | per year |


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fasted/id6760961265)

This app helps you track your intermittent fasting journey with a simple, private interface. It offers a free tier with essential tracking tools and an optional one-time purchase for advanced features like water and protein tracking, and deeper insights. Your data remains on your device for maximum privacy.

**Highlights:** Intermittent fasting timer, Metabolic phase tracking, Water and protein tracking, Home and Lock Screen widgets, Apple Watch integration, On-device AI insights, Private data storage

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasted Pro | $4.99 | one-time |


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Intermittent or Intermittent Fasting?

Intermittent Fasting is rated higher. Intermittent averages 4.8 out of 5 from 19 ratings, while Intermittent Fasting averages 5.0 from 2 ratings.

### Do Intermittent or Intermittent Fasting have ads?

Neither Intermittent nor Intermittent Fasting shows ads.

### Which is updated more often, Intermittent or Intermittent Fasting?

Intermittent ships an update every 4 days, and Intermittent Fasting every 3 weeks. Most recently, Intermittent was updated on October 30, 2026 and Intermittent Fasting on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*