# Intermittent vs Settle

The clearest difference is in-app purchases: Settle at none against Intermittent's 4. Settle also leads on iOS requirement (15.6 vs 17.6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Intermittent sells 4 in-app purchases, starting at $4.99 per month. Settle asks for nothing beyond the download.

Intermittent ships an update every 4 days, Settle every 3 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Intermittent | Settle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (19 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 33 MB | 6 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [BARBAROS SELIM BUYUKELCI](https://appshunter.io/developer/1861903946) | [TSUN-CHUNG JOHN CHANG](https://appshunter.io/developer/1883525374) |

## What reviewers say

### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id6756629485)

Easily track your intermittent fasting with a visual timeline and preset or custom plans. Integrate with Apple Health for a holistic view of your wellness. Stay updated with widgets and Apple Watch support.

**Highlights:** Fasting timer, Visual stage timeline, Preset and custom plans, Apple Health integration, Apple Watch app, Widgets and Live Activities

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| 3 Months Premium | $9.99 | per 3 months |
| 6 Months Premium | $24.99 | per 6 months |
| Yearly Premium | $34.99 | per year |


### Settle

[App page](https://appshunter.io/ios/app/settle-poop-and-ibs-tracker/id6773187534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent free?

Intermittent is free to download, with in-app purchases available.

### Is Settle free?

Settle is free to download, with no in-app purchases.

### Do Intermittent or Settle have ads?

Neither Intermittent nor Settle shows ads.

### Which is updated more often, Intermittent or Settle?

Intermittent ships an update every 4 days, and Settle every 3 days. Most recently, Intermittent was updated on October 30, 2026 and Settle on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*