# Gladiator Tracker vs RIRLift

The clearest difference is update cadence: RIRLift at every 4 days against Gladiator Tracker's every 3 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Gladiator Tracker sells 2 in-app purchases, starting at $7.99 per month and RIRLift sells 6 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Gladiator Tracker against 5.0 for RIRLift. Both are backed by a comparable volume of ratings — 2 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Gladiator Tracker ships an update every 3 weeks, RIRLift every 4 days. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Gladiator Tracker | RIRLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/gladiator-tracker/id6756632024/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416/reviews) |
| Number of ratings | 2 | **5** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 18 MB | 238 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [CozyDay Technology](https://appshunter.io/developer/1861947355) | [Scribelet](https://appshunter.io/developer/1894614631) |

## What reviewers say

### Gladiator Tracker

[App page](https://appshunter.io/ios/app/gladiator-tracker/id6756632024)

This app helps you manage your fitness and nutrition to achieve your weight loss or muscle gain goals. It offers structured goal setting, simple food logging, and progress visualization without restrictive diets.

**Highlights:** Calorie and macro targets, Weight loss and muscle gain goals, Fast daily food logging, Weight tracking, Progress insights and charts, Balanced, non-restrictive approach

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $49.99 | per year |


### RIRLift

[App page](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416)

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

**Highlights:** Apple Watch-first workout logging, Planned routines with sets and rep ranges, Track reps in reserve (RIR), Weekly hard-set volume by muscle, Custom exercise creation, Workout review and history

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Lifetime | $199.99 | one-time |


## Frequently asked questions

### Is Gladiator Tracker free?

Gladiator Tracker is free to download, with in-app purchases available.

### Is RIRLift free?

RIRLift is free to download, with in-app purchases available.

### Which has better reviews, Gladiator Tracker or RIRLift?

Gladiator Tracker and RIRLift are both rated 5.0 out of 5 on the App Store, from 2 and 5 ratings respectively.

### Do Gladiator Tracker or RIRLift have ads?

Neither Gladiator Tracker nor RIRLift shows ads.

### Which is updated more often, Gladiator Tracker or RIRLift?

Gladiator Tracker ships an update every 3 weeks, and RIRLift every 4 days. Most recently, Gladiator Tracker was updated on October 6, 2026 and RIRLift on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*