# mWOD Timer vs Ben’s Timer

The clearest difference is update cadence: Ben’s Timer at daily against mWOD Timer's every 3 weeks. Ben’s Timer also leads on device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

mWOD Timer ships an update every 3 weeks, Ben’s Timer daily. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | mWOD Timer | Ben’s Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free | — |
| Size | 56 MB | 19 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Emabah LLC](https://appshunter.io/developer/1861954240) | [Benjamin Hargarten](https://appshunter.io/developer/6816984109) |

## What reviewers say

### mWOD Timer

[App page](https://appshunter.io/ios/app/mwod-timer-wod-and-hiit-clock/id6756632457)

This app provides a fast, distraction-free timer for high-intensity functional fitness workouts. It offers clear audio cues and a simple interface designed for easy use during intense training sessions. Supports various workout formats like AMRAP, EMOM, and Tabata.

**Highlights:** Clean and fast interface, Zero ads, Crystal clear audio cues, AMRAP, EMOM, For Time support, Easy to read and use design, Instant workout start

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ben’s Timer

[App page](https://appshunter.io/ios/app/bens-timer/id6816984107)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is mWOD Timer free?

mWOD Timer is free to download, with no in-app purchases.

### Is Ben’s Timer free?

Ben’s Timer is free to download, with no in-app purchases.

### Do mWOD Timer or Ben’s Timer have ads?

Neither mWOD Timer nor Ben’s Timer shows ads.

### Which is updated more often, mWOD Timer or Ben’s Timer?

mWOD Timer ships an update every 3 weeks, and Ben’s Timer daily. Most recently, mWOD Timer was updated on November 5, 2026 and Ben’s Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*