# Instinct vs Impulse

The clearest difference is rating: Instinct at 4.0 against Impulse's 1.0. On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days and Impulse sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Instinct holds the better App Store score, 4.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

## The numbers

| Metric | Instinct | Impulse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/impulse-controll-your-self/id6757433395/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Subscription | Subscription |
| Size | 25 MB | 2 MB |
| Requires iOS | **18.0** | 18.2 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) | [Viktoriia Kovalenko](https://appshunter.io/developer/1847681702) |

## What reviewers say

### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


### Impulse

[App page](https://appshunter.io/ios/app/impulse-controll-your-self/id6757433395)

This app offers a comprehensive approach to addiction recovery, combining evidence-based psychology with gamification. It provides tools for progress tracking, journaling, mindfulness, and emergency support to help users build self-control and overcome compulsive behaviors.

**Highlights:** Progress tracking with streak counter, Private and secure personal journal, Guided mindfulness and meditation tools, Gamified achievement system, Instant urge management techniques, Community support and motivational content, Advanced analytics and progress reports

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Impulse Premium | $0.99 | per month |


## Frequently asked questions

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Is Impulse free?

Impulse is free to download, with in-app purchases available.

### Which has better reviews, Instinct or Impulse?

Instinct is rated higher. Instinct averages 4.0 out of 5 from 1 ratings, while Impulse averages 1.0 from 1 ratings.

### Do Instinct or Impulse have ads?

Neither Instinct nor Impulse shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*