# Instinct vs Till

The clearest difference is in-app purchases: Till at none against Instinct's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. Till asks for nothing beyond the download.

Instinct ships an update fortnightly, Till every 3 weeks. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Instinct | Till |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 22 MB | 14 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) | [Savyo Brenner Barboza Santos](https://appshunter.io/developer/1504761367) |

## What reviewers say

### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


### Till

[App page](https://appshunter.io/ios/app/till-countdown-for-two/id6789612467)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Is Till free?

Till is free to download, with no in-app purchases.

### Do Instinct or Till have ads?

Neither Instinct nor Till shows ads.

### Which is updated more often, Instinct or Till?

Instinct ships an update fortnightly, and Till every 3 weeks. Most recently, Instinct was updated on October 7, 2026 and Till on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*