# Instinct vs Till

The clearest difference is in-app purchases: Till at none against Instinct's 3. Instinct's advantage is ads (none vs shown) and update cadence (fortnightly vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. Till asks for nothing beyond the download.

Instinct ships an update fortnightly, Till monthly. The most recent releases landed on October 7, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Instinct | Till |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Subscription | — |
| Size | 22 MB | 39 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) | [Savyo Brenner Barboza Santos](https://appshunter.io/developer/1504761367) |

## What reviewers say

### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


### Till

[App page](https://appshunter.io/ios/app/till-countdown-widget-for-two/id6789612467)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Is Till free?

Till is free to download, with no in-app purchases.

### Do Instinct or Till have ads?

Till shows ads; Instinct does not.

### Which is updated more often, Instinct or Till?

Instinct ships an update fortnightly, and Till monthly. Most recently, Instinct was updated on October 7, 2026 and Till on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*