# EMOM Timer vs Flow Squat

The clearest difference is in-app purchases: Flow Squat at none against EMOM Timer's 4. Flow Squat also leads on update cadence (every 3 days vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. EMOM Timer sells 4 in-app purchases, starting at $4.99 per month. Flow Squat asks for nothing beyond the download.

EMOM Timer ships an update weekly, Flow Squat every 3 days. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | EMOM Timer | Flow Squat |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Size | 6 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Zeus Solomon Olivar](https://appshunter.io/developer/1820417092) | [CHIU TSUI](https://appshunter.io/developer/6808278282) |

## What reviewers say

### EMOM Timer

[App page](https://appshunter.io/ios/app/emom-timer-hiit-interval-wod/id6756675532)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMOM Pro – Monthly | $4.99 | per month |
| EMOM Pro - 3 Months | $8.99 | per 3 months |
| EMOM Pro – Yearly | $17.99 | per year |
| EMOM Pro Lifetime Pass | $39.99 | one-time |


### Flow Squat

[App page](https://appshunter.io/ios/app/flow-squat/id6819667705)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMOM Timer free?

EMOM Timer is free to download, with in-app purchases available.

### Is Flow Squat free?

Flow Squat is free to download, with no in-app purchases.

### Do EMOM Timer or Flow Squat have ads?

Neither EMOM Timer nor Flow Squat shows ads.

### Which is updated more often, EMOM Timer or Flow Squat?

EMOM Timer ships an update weekly, and Flow Squat every 3 days. Most recently, EMOM Timer was updated on October 31, 2026 and Flow Squat on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*