Optimised Personal Training vs RJSC

Optimised Personal Training (OPT) is your complete coaching companion for building strength, improving fitness, and transforming your health. Whether you're training in the gym or at home, the OPT app gives you the coaching, structure, and accountability you need to make real progress. Inside the app you can: • Access personalised training programs • View exercise videos and coaching cues • Track your workouts, PBs, and progress • Log nutrition and daily habits • Book semi-private PT sessions • Join your group community and stay connected • Receive feedback and support from your coach • Sync with Apple Health and wearables Built by coaches who prioritise long-term results, sustainable progress, and professional guidance, the OPT app helps you stay consistent, stay motivated, and train with purpose — every single week.

On-demand workouts, challenges, personal training, and class signups Tired of googling movements from your trainer? Or wasting time scrolling through fitness apps aimlessly before a workout? Whether you’re looking for home workouts, or workouts on-the-go, RJSC is a versatile fitness app that provides access to a library of on-demand videos and challenges with movement demonstrations through its monthly subscription. This app is designed for those that want more guidance and efficiency within their workouts. It is meant to solve the ongoing issues of wanting to work out regularly but not knowing where to start. This also provides Denver clients the ability to purchase classes and book trainings by location directly through the app. Features within monthly app subscription: • Library of on-demand strength and HIIT workouts with video demonstrations. • New fitness challenges made available regularly. Virtual Personal Training: • Sign up for virtual personal training with Coach Ryan Johns with workouts tailored to you and your goals. • Accountability through regular zoom check-ins. • Nutrition coaching available. Denver-based Training: • Purchase classes based upon class-type and location of training. • Book classes and trainings. • Nutrition coaching available.