# SelfMD vs Cheshbon Nefesh

The clearest difference is in-app purchases: SelfMD at none against Cheshbon Nefesh's 2. SelfMD also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Cheshbon Nefesh sells 2 in-app purchases, starting at $8.99 per month. SelfMD asks for nothing beyond the download.

SelfMD ships an update monthly, Cheshbon Nefesh every 3 weeks. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | SelfMD | Cheshbon Nefesh |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Size | 138 MB | 28 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [HubMD P.C.](https://appshunter.io/developer/1645497104) | [Elazar Stefansky](https://appshunter.io/developer/1889952955) |

## What reviewers say

### SelfMD

[App page](https://appshunter.io/ios/app/selfmd/id6756685627)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Cheshbon Nefesh

[App page](https://appshunter.io/ios/app/cheshbon-nefesh/id6771039166)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cheshbon Pro Monthly | $8.99 | per month |
| Cheshbon Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is SelfMD free?

SelfMD is free to download, with no in-app purchases.

### Is Cheshbon Nefesh free?

Cheshbon Nefesh is free to download, with in-app purchases available.

### Do SelfMD or Cheshbon Nefesh have ads?

Neither SelfMD nor Cheshbon Nefesh shows ads.

### Which is updated more often, SelfMD or Cheshbon Nefesh?

SelfMD ships an update monthly, and Cheshbon Nefesh every 3 weeks. Most recently, SelfMD was updated on October 25, 2026 and Cheshbon Nefesh on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*