# HIIT Interval Timer vs Shadow Boxing Workout

The clearest difference is price: Shadow Boxing Workout at Free against HIIT Interval Timer's $9.99. Shadow Boxing Workout also leads on ads (none vs shown) and update cadence (every 4 days vs every 2 months). HIIT Interval Timer's advantage is in-app purchases (none vs 3). On rating, ratings volume and iOS requirement there is nothing between them.

Shadow Boxing Workout is free to download; HIIT Interval Timer costs $9.99 up front. Shadow Boxing Workout sells 3 in-app purchases, starting at $4.99 per month. HIIT Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for HIIT Interval Timer against 5.0 for Shadow Boxing Workout. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

HIIT Interval Timer ships an update every 2 months, Shadow Boxing Workout every 4 days. The most recent releases landed on October 15, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | HIIT Interval Timer | Shadow Boxing Workout |
| --- | --- | --- |
| Price | $9.99 | **Free** |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id6756709612/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Paid | **Free with in-app purchases** |
| Size | 50 MB | 180 MB |
| Requires iOS | 16.4 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Moruk LLC](https://appshunter.io/developer/1826185873) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### HIIT Interval Timer

[App page](https://appshunter.io/ios/app/hiit-interval-timer-tabata/id6756709612)

This app provides a customizable interval timer for various workout types like HIIT and Tabata. It offers pre-set timers or allows users to create and save their own custom routines with audio cues for seamless transitions between work and rest periods.

**Highlights:** Customizable interval timers, Pre-set HIIT and Tabata modes, Create and save custom workouts, Audio cues for intervals, Simple play and pause controls

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $4.99 | per month |
| Pro Yearly | $29.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is HIIT Interval Timer free?

HIIT Interval Timer costs $9.99, with no in-app purchases.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Which has better reviews, HIIT Interval Timer or Shadow Boxing Workout?

HIIT Interval Timer and Shadow Boxing Workout are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do HIIT Interval Timer or Shadow Boxing Workout have ads?

HIIT Interval Timer shows ads; Shadow Boxing Workout does not.

### Which is updated more often, HIIT Interval Timer or Shadow Boxing Workout?

HIIT Interval Timer ships an update every 2 months, and Shadow Boxing Workout every 4 days. Most recently, HIIT Interval Timer was updated on October 15, 2026 and Shadow Boxing Workout on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*