# Next Routine vs FIRST

The clearest difference is in-app purchases: FIRST at none against Next Routine's 4. FIRST also leads on update cadence (every 6 days vs every 3 weeks) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Next Routine sells 4 in-app purchases, starting at $3.99 per 7 days. FIRST asks for nothing beyond the download.

Next Routine ships an update every 3 weeks, FIRST every 6 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Next Routine | FIRST |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/first-morning-routine/id6757344123/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | — | Free |
| Size | 60 MB | 38 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Darwish](https://appshunter.io/developer/1822966114) | [Tricky Business LLC](https://appshunter.io/developer/1866241828) |

## What reviewers say

### Next Routine

[App page](https://appshunter.io/ios/app/next-routine-routine-planner/id6756733924)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Next Routine Pro Monthly | $12.99 | per month |
| Next Routine Pro Yearly | $29.99 | per year |
| Next Routine Pro Yearly | $39.99 | per year |


### FIRST

[App page](https://appshunter.io/ios/app/first-morning-routine/id6757344123)

This app guides users through a scientifically informed nighttime routine designed to optimize sleep, recovery, and overall bodily functions. It breaks down 12 essential skills to align your circadian rhythm, helping you feel your best.

**Highlights:** 12 essential nighttime skills, Circadian rhythm alignment, Optimized sleep and recovery, Improved focus and energy, Scientifically informed guidance, Scored routine

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Next Routine free?

Next Routine is free to download, with in-app purchases available.

### Is FIRST free?

FIRST is free to download, with no in-app purchases.

### Do Next Routine or FIRST have ads?

Neither Next Routine nor FIRST shows ads.

### Which is updated more often, Next Routine or FIRST?

Next Routine ships an update every 3 weeks, and FIRST every 6 days. Most recently, Next Routine was updated on October 24, 2026 and FIRST on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*