# FlowState vs Nudger

The clearest difference is device support: Nudger at 3 against FlowState's 1. Nudger also leads on iOS requirement (15.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowState against 5.0 for Nudger. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

## The numbers

| Metric | FlowState | Nudger |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/nudger-focus-timer/id6757252939/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 2 months |
| Monetization | Free | Free |
| Size | 53 MB | 18 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 9+ | 4+ |
| Developer | [Quicklease LLC](https://appshunter.io/developer/1616934386) | [SUCHETA ATUL DAMBALKAR](https://appshunter.io/developer/1865577491) |

## What reviewers say

### FlowState

[App page](https://appshunter.io/ios/app/flowstate-adhd-focus-timer/id6756762773)

This app offers a single-tap solution to initiate focused work sessions, designed specifically for individuals with ADHD. It eliminates decision paralysis by providing pre-set timers and ambient soundscapes to help users enter a state of deep concentration without complex configurations.

**Highlights:** One-tap focus session initiation, Pre-set 90-minute focus sessions, Zero settings to prevent decision paralysis, Soundscapes for focus (brown noise, body doubling), Phone lock and notification silencing, Session tracking and micro-celebrations

**Features:** macOS Compatibility

**In-app purchases:** none


### Nudger

[App page](https://appshunter.io/ios/app/nudger-focus-timer/id6757252939)

This app adapts to your energy levels and available time to create personalized focus sessions. It offers gentle check-ins to maintain presence and allows you to log your work for progress tracking. The goal is sustainable, flexible focus.

**Highlights:** Adaptive focus session design, Energy level integration, Gentle in-session check-ins, Work logging with NudgLog, Progress tracking, Flexible session structuring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowState free?

FlowState is free to download, with no in-app purchases.

### Is Nudger free?

Nudger is free to download, with no in-app purchases.

### Which has better reviews, FlowState or Nudger?

FlowState and Nudger are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do FlowState or Nudger have ads?

Neither FlowState nor Nudger shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*