# App Blocker vs Cold Focus

The clearest difference is update cadence: App Blocker at every 4 days against Cold Focus's every 2 weeks. Cold Focus's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. App Blocker sells 5 in-app purchases, starting at $1.99 per month and Cold Focus sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

App Blocker ships an update every 4 days, Cold Focus every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | App Blocker | Cold Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/app-blocker-stickly/id6756774401/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 54 MB | 241 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Wystone LLC](https://appshunter.io/developer/1851750664) | [HASAN BURAK ERDIN](https://appshunter.io/developer/6789549035) |

## What reviewers say

### App Blocker

[App page](https://appshunter.io/ios/app/app-blocker-stickly/id6756774401)

This app helps you build habits and improve focus, either solo or with friends. Track personal goals, engage in shared streaks, and use a Pomodoro timer for deep work. It offers ADHD-friendly features and syncs with Apple Health.

**Highlights:** Solo or shared habit tracking, Joint streaks with friends, Real-time focus sessions, Multi-step habit goals, Apple Health sync, Home and Lock Screen widgets, ADHD-friendly design

**Features:** macOS Compatibility, Safari Extension, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stickly Plus | $1.99 | per month |
| Plus Yearly | $9.99 | per year |
| Stickly Plus Yearly | $19.99 | per year |
| Early Session End | $1.99 | one-time |
| Plus Lifetime | $29.99 | one-time |


### Cold Focus

[App page](https://appshunter.io/ios/app/cold-focus-deep-work-timer/id6789549033)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Focus Premium (Monthly) | $7.99 | per month |
| Cold Focus Premium (Yearly) | $49.99 | per year |
| Cold Focus Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is App Blocker free?

App Blocker is free to download, with in-app purchases available.

### Is Cold Focus free?

Cold Focus is free to download, with in-app purchases available.

### Do App Blocker or Cold Focus have ads?

Neither App Blocker nor Cold Focus shows ads.

### Which is updated more often, App Blocker or Cold Focus?

App Blocker ships an update every 4 days, and Cold Focus every 2 weeks. Most recently, App Blocker was updated on October 30, 2026 and Cold Focus on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*