# Integra vs Stoke

The clearest difference is update cadence: Stoke at every 3 days against Integra's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Integra sells 2 in-app purchases, starting at $2.99 per 7 days and Stoke sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Integra ships an update every 3 weeks, Stoke every 3 days. The most recent releases landed on September 23, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Integra | Stoke |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (40 ratings)](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 7.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 14 MB | 18 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jovan Milenkovic](https://appshunter.io/developer/1819040939) | [Epic Code - Coding Solutions](https://appshunter.io/developer/1604871397) |

## What reviewers say

### Integra

[App page](https://appshunter.io/ios/app/integra-work-with-shadow/id6756789577)

Explore unconscious patterns and reactions based on Jungian psychology. This app guides self-discovery through journaling, personality quizzes, and emotional tracking to foster self-acceptance and integration.

**Highlights:** Jungian archetype personality quiz, Identify shadow traits and patterns, Private journaling for dreams and reflections, Log emotions (light and shadow), Visualize emotional trends, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


### Stoke

[App page](https://appshunter.io/ios/app/stoke-fasting-and-supplements/id6780819950)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stoke Pro - Monthly | $4.99 | per month |
| Stoke Pro - Yearly | $22.99 | per year |
| Stoke Pro - Yearly | $29.99 | per year |


## Frequently asked questions

### Is Integra free?

Integra is free to download, with in-app purchases available.

### Is Stoke free?

Stoke is free to download, with in-app purchases available.

### Do Integra or Stoke have ads?

Neither Integra nor Stoke shows ads.

### Which is updated more often, Integra or Stoke?

Integra ships an update every 3 weeks, and Stoke every 3 days. Most recently, Integra was updated on September 23, 2026 and Stoke on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*