# Flame vs PUMPZZ

The clearest difference is ads: Flame at none against PUMPZZ's shown. Flame also leads on rating (5.0 vs 4.6). PUMPZZ's advantage is ratings volume (25 vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Flame sells 6 in-app purchases, starting at $6.99 per 7 days and PUMPZZ sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flame holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: PUMPZZ has 25 ratings behind it against 1, so its average is the more settled of the two.

Flame ships an update every 2 days, PUMPZZ every 4 days. The most recent releases landed on October 5, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Flame | PUMPZZ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flame-workout-tracker/id6756803648/reviews)** | [4.6 (25 ratings)](https://appshunter.io/ios/app/pumpzz-gym-workout-tracker/id6759228538/reviews) |
| Number of ratings | 1 | **25** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 93 MB | 161 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | +17 | 4+ |
| Developer | [Sihyun Kim](https://appshunter.io/developer/1862954761) | [Alex Tirim](https://appshunter.io/developer/1855322163) |

## What reviewers say

### Flame

[App page](https://appshunter.io/ios/app/flame-workout-tracker/id6756803648)

This app helps serious lifters track gym workouts with detailed logging and progress measurement. It prioritizes user privacy by storing all data locally on the device, offering advanced analytics and unlimited workout templates. Features include a smart rest timer and personal record tracking.

**Highlights:** Log any exercise type, Unlimited workout templates, Smart rest timer with alerts, Personal record detection, 1RM calculator, Volume and strength charts, Local data storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Monthly | $9.99 | per month |
| Yearly | $59.99 | per year |
| Flame Pro Yearly Offer | $59.99 | per year |
| Lifetime | $74.99 | one-time |
| Lifetime Pro | $179.99 | one-time |


### PUMPZZ

[App page](https://appshunter.io/ios/app/pumpzz-gym-workout-tracker/id6759228538)

This app guides your gym workouts by suggesting weights and reps for each set. It automatically adjusts your training based on your progress, allowing for flexible workout modifications and detailed logging of various set types. Access a large exercise library with offline capabilities.

**Highlights:** AI-driven weight and rep suggestions, Adaptable workout scheduling, Detailed set type logging, Plate calculator, Offline exercise library, Progressive overload tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Repstack Pro Weekly | $2.99 | per 7 days |
| Repstack Pro Monthly | $9.99 | per month |
| Repstack Pro Yearly | $39.99 | per year |
| Repstack Pro Yearly Exit | $39.99 | per year |
| Repstack Pro Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is Flame free?

Flame is free to download, with in-app purchases available.

### Is PUMPZZ free?

PUMPZZ is free to download, with in-app purchases available.

### Which has better reviews, Flame or PUMPZZ?

Flame is rated higher. Flame averages 5.0 out of 5 from 1 ratings, while PUMPZZ averages 4.6 from 25 ratings.

### Do Flame or PUMPZZ have ads?

PUMPZZ shows ads; Flame does not.

### Which is updated more often, Flame or PUMPZZ?

Flame ships an update every 2 days, and PUMPZZ every 4 days. Most recently, Flame was updated on October 5, 2026 and PUMPZZ on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*