# Adept Physique Workout Planner vs AMPED

The clearest difference is ads: AMPED at none against Adept Physique Workout Planner's shown. AMPED also leads on device support (3 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Adept Physique Workout Planner sells 2 in-app purchases, starting at $14.99 per month and AMPED sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Adept Physique Workout Planner against 5.0 for AMPED. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Adept Physique Workout Planner | AMPED |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/amped-wod-timer/id6761851532/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 289 MB | 22 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [The Mobile Team LLC](https://appshunter.io/developer/1484274235) | [Mihai Fischer](https://appshunter.io/developer/980269154) |

## What reviewers say

### Adept Physique Workout Planner

[App page](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663)

This app creates personalized workout plans based on your available time and fitness goals. It eliminates guesswork and inefficient training by applying exercise science principles. Focus on effective workouts without wasted effort.

**Highlights:** Personalized workout generation, Time-based training schedules, Priority-driven exercise selection, Exercise science-based programming, Eliminates guesswork, No wasted sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adept Physique | $14.99 | per month |
| Adept Physique | $89.99 | per year |


### AMPED

[App page](https://appshunter.io/ios/app/amped-wod-timer/id6761851532)

This workout timer is designed for athletes, offering four essential modes without clutter or ads. It provides glanceable displays, audio cues, and seamless music integration. Advanced features like Apple Watch support and workout history are available through an optional upgrade.

**Highlights:** Four workout timer modes (Tabata, EMOM, AMRAP, For Time), Large, glanceable display for gym use, Countdown beeps and haptics, Music integration, does not interrupt audio, Apple Watch mirroring and heart rate tracking, Live Activities for Lock Screen and Dynamic Island, Workout history with detailed breakdowns

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AMPED Premium Subscription | $1.99 | per month |
| Amped Premium | $9.99 | one-time |


## Frequently asked questions

### Is Adept Physique Workout Planner free?

Adept Physique Workout Planner is free to download, with in-app purchases available.

### Is AMPED free?

AMPED is free to download, with in-app purchases available.

### Which has better reviews, Adept Physique Workout Planner or AMPED?

Adept Physique Workout Planner and AMPED are both rated 5.0 out of 5 on the App Store, from 3 and 3 ratings respectively.

### Do Adept Physique Workout Planner or AMPED have ads?

Adept Physique Workout Planner shows ads; AMPED does not.

### Which is updated more often, Adept Physique Workout Planner or AMPED?

Adept Physique Workout Planner ships an update weekly, and AMPED weekly. Most recently, Adept Physique Workout Planner was updated on October 24, 2026 and AMPED on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*