# Adept Physique Workout Planner vs Shape Copilot

The clearest difference is iOS requirement: Shape Copilot at 15.1 against Adept Physique Workout Planner's 18.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Adept Physique Workout Planner sells 2 in-app purchases, starting at $14.99 per month and Shape Copilot sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Adept Physique Workout Planner ships an update weekly, Shape Copilot every 8 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Adept Physique Workout Planner | Shape Copilot |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Weekly** | Every 8 days |
| Monetization | Free with in-app purchases | — |
| Size | 289 MB | 104 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [The Mobile Team LLC](https://appshunter.io/developer/1484274235) | [PT Cars Pacific Bali](https://appshunter.io/developer/1896779913) |

## What reviewers say

### Adept Physique Workout Planner

[App page](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663)

This app creates personalized workout plans based on your available time and fitness goals. It eliminates guesswork and inefficient training by applying exercise science principles. Focus on effective workouts without wasted effort.

**Highlights:** Personalized workout generation, Time-based training schedules, Priority-driven exercise selection, Exercise science-based programming, Eliminates guesswork, No wasted sessions

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adept Physique | $14.99 | per month |
| Adept Physique | $89.99 | per year |


### Shape Copilot

[App page](https://appshunter.io/ios/app/shape-copilot/id6781205689)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic | $9.99 | per month |
| Pro | $19.99 | per month |
| Premium | $39.99 | per month |
| 1000 Extra Credits | $9.99 | one-time |


## Frequently asked questions

### Is Adept Physique Workout Planner free?

Adept Physique Workout Planner is free to download, with in-app purchases available.

### Is Shape Copilot free?

Shape Copilot is free to download, with in-app purchases available.

### Do Adept Physique Workout Planner or Shape Copilot have ads?

Both Adept Physique Workout Planner and Shape Copilot show ads.

### Which is updated more often, Adept Physique Workout Planner or Shape Copilot?

Adept Physique Workout Planner ships an update weekly, and Shape Copilot every 8 days. Most recently, Adept Physique Workout Planner was updated on October 28, 2026 and Shape Copilot on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*