# Adept Physique Workout Planner vs Between

The clearest difference is update cadence: Between at daily against Adept Physique Workout Planner's weekly. Between also leads on iOS requirement (18.0 vs 26.0). Adept Physique Workout Planner's advantage is rating (5.0 vs 4.8). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Adept Physique Workout Planner sells 2 in-app purchases, starting at $14.99 per month and Between sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Adept Physique Workout Planner holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 3 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Adept Physique Workout Planner ships an update weekly, Between daily. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Adept Physique Workout Planner | Between |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663/reviews)** | [4.8 (4 ratings)](https://appshunter.io/ios/app/between-workout-timer/id6816556973/reviews) |
| Number of ratings | 3 | **4** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 289 MB | 21 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [The Mobile Team LLC](https://appshunter.io/developer/1484274235) | [Anthony Frigo](https://appshunter.io/developer/6816556975) |

## What reviewers say

### Adept Physique Workout Planner

[App page](https://appshunter.io/ios/app/adept-physique-workout-planner/id6756817663)

Create personalized gym workouts based on your schedule, fitness level, and target muscle groups. Receive audio coaching for each set, with plans that adapt to your recovery, time constraints, and progress. Eliminate guesswork and unnecessary volume from your training.

**Highlights:** Personalized workout plans, Adaptive training schedules, Audio coaching for sets, Muscle group targeting, Progressive overload support, Time-efficient workouts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adept Physique | $14.99 | per month |
| Adept Physique | $89.99 | per year |


### Between

[App page](https://appshunter.io/ios/app/between-workout-timer/id6816556973)

Easily time your workouts with automatic rest tracking for sets or customizable interval timers. Features include lock screen integration, Apple Watch support, and hands-free Siri commands. Train with friends using shared logging or phone linking.

**Highlights:** Automatic rest timer after logging sets, Customizable interval timers (work/rest/rounds), Lock screen and Dynamic Island integration, Apple Watch Smart Stack support, Shared logging for multiple lifters, Phone linking for synchronized workouts, Siri and Shortcuts integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Between Plus Monthly | $2.99 | per month |
| Between Plus Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Adept Physique Workout Planner free?

Adept Physique Workout Planner is free to download, with in-app purchases available.

### Is Between free?

Between is free to download, with in-app purchases available.

### Which has better reviews, Adept Physique Workout Planner or Between?

Adept Physique Workout Planner is rated higher. Adept Physique Workout Planner averages 5.0 out of 5 from 3 ratings, while Between averages 4.8 from 4 ratings.

### Do Adept Physique Workout Planner or Between have ads?

Both Adept Physique Workout Planner and Between show ads.

### Which is updated more often, Adept Physique Workout Planner or Between?

Adept Physique Workout Planner ships an update weekly, and Between daily. Most recently, Adept Physique Workout Planner was updated on November 5, 2026 and Between on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*