# Simple Strength NLP vs Top Set Training

Simple Strength NLP and Top Set Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Simple Strength NLP sells 1 one-off in-app purchase and Top Set Training sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on August 21, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Simple Strength NLP | Top Set Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (7 ratings)](https://appshunter.io/ios/app/simple-strength-nlp/id6756832856/reviews)** | — |
| Number of ratings | **7** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | — |
| Size | 3 MB | 14 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Jared Meyer](https://appshunter.io/developer/1863153769) | [Greg McInnes](https://appshunter.io/developer/1859356640) |

## What reviewers say

### Simple Strength NLP

[App page](https://appshunter.io/ios/app/simple-strength-nlp/id6756832856)

This app guides novice lifters through a linear progression strength training program. It automatically adjusts weights, suggests modifications when you stall, and tracks your progress. Features include a rest timer, workout history, and an offline mode.

**Highlights:** Automatic weight progression, Rest timer with Lock Screen widget, Workout history and personal records, Apple Health integration, Plate calculator, Offline functionality, 1RM calculator

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Simple Strength | $7.99 | one-time |


### Top Set Training

[App page](https://appshunter.io/ios/app/top-set-training/id6757244828)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Top Set Training Premium | $9.99 | one-time |


## Frequently asked questions

### Is Simple Strength NLP free?

Simple Strength NLP is free to download, with in-app purchases available.

### Is Top Set Training free?

Top Set Training is free to download, with in-app purchases available.

### Do Simple Strength NLP or Top Set Training have ads?

Neither Simple Strength NLP nor Top Set Training shows ads.

### Which is updated more often, Simple Strength NLP or Top Set Training?

Simple Strength NLP ships an update every 2 weeks, and Top Set Training every 2 weeks. Most recently, Simple Strength NLP was updated on August 21, 2026 and Top Set Training on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*