# Simple Strength NLP vs Bump

The clearest difference is update cadence: Bump at every 2 days against Simple Strength NLP's every 2 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Simple Strength NLP sells 1 one-off in-app purchase and Bump sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Simple Strength NLP against 5.0 for Bump. Both are backed by a comparable volume of ratings — 8 and 4 respectively.

Simple Strength NLP ships an update every 2 weeks, Bump every 2 days. The most recent releases landed on October 21, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Simple Strength NLP | Bump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/simple-strength-nlp/id6756832856/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429/reviews) |
| Number of ratings | **8** | 4 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 3 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jared Meyer](https://appshunter.io/developer/1863153769) | [Lawrence McBride](https://appshunter.io/developer/6795266431) |

## What reviewers say

### Simple Strength NLP

[App page](https://appshunter.io/ios/app/simple-strength-nlp/id6756832856)

This app guides novice lifters through a linear progression strength training program. It automatically adjusts weights, suggests modifications when you stall, and tracks your progress. Features include a rest timer, workout history, and an offline mode.

**Highlights:** Automatic weight progression, Rest timer with Lock Screen widget, Workout history and personal records, Apple Health integration, Plate calculator, Offline functionality, 1RM calculator

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Simple Strength | $7.99 | one-time |


### Bump

[App page](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429)

This app guides users on when to increase weight during workouts, using a structured progression system. It offers pre-made training programs and detailed progress tracking for strength gains and body metrics. All data is stored locally on the device.

**Highlights:** Automatic weight progression guidance, Pre-filled working weights, Customizable weight jumps per exercise, Four ready-made training programs, Progress charts for lifts, Optional body tracking, Offline functionality

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bump Pro | $4.99 | one-time |


## Frequently asked questions

### Is Simple Strength NLP free?

Simple Strength NLP is free to download, with in-app purchases available.

### Is Bump free?

Bump is free to download, with in-app purchases available.

### Which has better reviews, Simple Strength NLP or Bump?

Simple Strength NLP and Bump are both rated 5.0 out of 5 on the App Store, from 8 and 4 ratings respectively.

### Do Simple Strength NLP or Bump have ads?

Neither Simple Strength NLP nor Bump shows ads.

### Which is updated more often, Simple Strength NLP or Bump?

Simple Strength NLP ships an update every 2 weeks, and Bump every 2 days. Most recently, Simple Strength NLP was updated on October 21, 2026 and Bump on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*