# Intermittent Fasting Tracker vs RIRLift

The clearest difference is in-app purchases: Intermittent Fasting Tracker at none against RIRLift's 6. Intermittent Fasting Tracker also leads on iOS requirement (15.1 vs 17.0). RIRLift's advantage is ratings volume (17 vs 5). On price, rating, ads and device support there is nothing between them.

Both are free to download. RIRLift sells 6 in-app purchases, starting at $9.99 per month. Intermittent Fasting Tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Intermittent Fasting Tracker against 4.9 for RIRLift. Both are backed by a comparable volume of ratings — 5 and 17 respectively.

## The numbers

| Metric | Intermittent Fasting Tracker | RIRLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6756845300/reviews)** | [4.9 (17 ratings)](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416/reviews) |
| Number of ratings | 5 | **17** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Every 5 days |
| Monetization | **Free** | Freemium |
| Size | 30 MB | 239 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [John Kevin Basco](https://appshunter.io/developer/1803746571) | [Scribelet](https://appshunter.io/developer/1894614631) |

## What reviewers say

### Intermittent Fasting Tracker

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6756845300)

This app helps you build discipline with intermittent fasting. It features a timer for popular fasting protocols, guided exercises for cravings, and insights into your body's fasting stages. Track your progress, log your "whys," and review your fasting history and weight loss.

**Highlights:** Fasting timer for popular protocols, Panic mode with guided exercises, Insights into fasting stages, Personal "whys" tracking, Complete fasting history, Weight tracking with charts, Offline and private usage

**In-app purchases:** none


### RIRLift

[App page](https://appshunter.io/ios/app/rirlift-hypertrophy-log/id6768680416)

This app is a dedicated workout logbook for serious lifters using Apple Watch. It focuses on tracking reps in reserve, building repeatable routines, and monitoring weekly volume without unnecessary social features or generic fitness noise.

**Highlights:** Apple Watch-first workout logging, Planned routines with sets and rep ranges, Track reps in reserve (RIR), Weekly hard-set volume by muscle, Custom exercise creation, Workout review and history

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Monthly | $9.99 | per month |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Pro Yearly | $79.99 | per year |
| RIRLift Lifetime | $199.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting Tracker free?

Intermittent Fasting Tracker is free to download, with no in-app purchases.

### Is RIRLift free?

RIRLift is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Tracker or RIRLift?

Intermittent Fasting Tracker is rated higher. Intermittent Fasting Tracker averages 5.0 out of 5 from 5 ratings, while RIRLift averages 4.9 from 17 ratings.

### Do Intermittent Fasting Tracker or RIRLift have ads?

Neither Intermittent Fasting Tracker nor RIRLift shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*