# Push Up Time vs Form

The clearest difference is rating: Form at 5.0 against Push Up Time's 3.8. Form also leads on in-app purchases (none vs 3) and update cadence (every 8 days vs every 3 weeks). Push Up Time's advantage is ratings volume (5 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Push Up Time sells 3 in-app purchases, starting at $4.99 per 7 days. Form asks for nothing beyond the download.

Form holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Push Up Time has 5 ratings behind it against 1, so its average is the more settled of the two.

Push Up Time ships an update every 3 weeks, Form every 8 days. The most recent releases landed on October 1, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Push Up Time | Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/push-up-time-refocus/id6756846555/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/form-habit-tracker/id6791790948/reviews)** |
| Number of ratings | **5** | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Freemium | **Free** |
| Size | 48 MB | 15 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [TechSpectrum Solutions Ltd](https://appshunter.io/developer/1803591003) | [Furstenburg Digital LLC](https://appshunter.io/developer/6777208880) |

## What reviewers say

### Push Up Time

[App page](https://appshunter.io/ios/app/push-up-time-refocus/id6756846555)

This app encourages mindful phone usage by requiring users to earn screen time through physical activity. It creates a pause before opening apps, prompting reflection on usage intentions and fostering healthier digital habits without pressure.

**Highlights:** Earn screen time via push-ups, Time bank for earned minutes, Intentional session timers, Optional time borrowing, Minimalist design, Adjustable rules

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Mensual | $9.99 | per month |
| Premium | $19.99 | per year |


### Form

[App page](https://appshunter.io/ios/app/form-habit-tracker/id6791790948)

This app helps you build consistent daily routines by tracking your progress and growing streaks. It focuses on simplicity and privacy, storing all your data locally without ads or subscriptions.

**Highlights:** Track unlimited habits with custom icons and colors, Flexible scheduling (daily, weekdays, custom), Streak tracking with milestone celebrations, Local notifications and reminders, Past-day editing for missed logs, Data export and import as JSON, Privacy-first design with local storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Push Up Time free?

Push Up Time is free to download, with in-app purchases available.

### Is Form free?

Form is free to download, with no in-app purchases.

### Which has better reviews, Push Up Time or Form?

Form is rated higher. Push Up Time averages 3.8 out of 5 from 5 ratings, while Form averages 5.0 from 1 ratings.

### Do Push Up Time or Form have ads?

Neither Push Up Time nor Form shows ads.

### Which is updated more often, Push Up Time or Form?

Push Up Time ships an update every 3 weeks, and Form every 8 days. Most recently, Push Up Time was updated on October 1, 2026 and Form on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*